Bodies by Kat & Al - When you're ready to see a change

Al Bowman

Personal Trainer Specialties

One on one training with men and women of all ages > and teens
Weight loss programs, and weight management
Overall strength, and cardiovascular fitness
Group training of no more than three persons (Personal attention gets lost beyond that)
Bodybuilding and contest preparation

Education / Certifications

Certified Fitness Trainer: International Sports and Sciences Association
Expert rating global certifications
CPR / AED American Heart Association
Insured through Lockton Insurance Co.
National physique committe class a judge
Over 35 years practical experience in fitness, 7 years as a cft

Personal Training Service Areas

Boca Raton, Fl.	Deerfield Beach, Fl.,	Lighthouse Point, Fl.
Hillsboro Beach, Fl.	Fort Lauderdale, Fl.	Lauderdale by the Sea, Fl.
Delray Beach, Fl.	Plus Surrounding Areas.

Bio / Background

I am Al Bowman, a Personal Trainer in the Boca Raton, Fl. area, as well as the areas listed. I am very passionate about fitness, and my biggest gratifications come from helping individuals achieve their fitness goals and acquire a new, and more youthful appearance, and energy level.

Everyone wants to look and feel their best, and with my guidance, and support, along with individually designed programs, you too can achieve this. While it does take hard work, dedication, and discipline, it does not have to be a chore, but a fun hour of the day that you spend making YOU a better person. I am not an advocate of rapid weight loss, and believe in healthy lifestyle changes , that are more likely to remain with you, than starvation dieting. There will not be any yelling, screaming, or swearing as on the popular weight loss shows, just understanding, support, and motivation.

Kat Bowman

Personal Trainer Specialties

One On One Training With Men And Women Of All Ages And Teens
Weight Loss Programs, And Weight Management
Overall Strength, And Cardiovascular Fitness
Group Training Of No More Than Three People (Personal Attention Gets Lost Beyond That)
Bodybuilding And Contest Preparation (Posing, Posing Routines, Diets)

Education / Certifications

Certified Fitness Trainer: International Sports And Sciences Association
Expert Rating Global Certifications
Cpr/Aed American Heart Association
Insured Through Fitness And Wellness Co.
Class A Judge With The National Physique Committe
Former Vice Chairman Of The Louisiana N.P.C.
Over 21 Years Of Practical Experience In Fitness And Over 19 Years Experience As A Personal Trainer.

Personal Training Service Areas

From Delray Beach to Ft. Lauderdale and surrounding areas.

Bio / Background

I am Kat Bowman, a Personal Trainer in the Boca and surrounding areas. I am a firm believer in the saying “It’s Never To Late To Start” and change your life to a more youthful and healthier lifestyle. My gratifications have come from helping my clients achieve their goals. I am very passionate about what I do and I live the lifestyle that I teach. Whether weight loss, tone up, putting on some muscle or cardiovascular workout, a program will be designed to fit you and your lifestyle. I do not believe in rapid weight loss! I do believe in learning how to eat the correct foods. I have trained male and females from teens to teaching a weight class at a retirement center. Ages ranged from 65yrs. to 98yrs! I have also worked with paraplegics, autistic children, clients with prosthetic limbs, stroke victims, and cardiac rehab.

Everyone wants to look and feel their best, and with my guidance and support and a program designed for you, these goals can be achieved. It does take work, discipline and dedication, but it does not have to be a chore. I want to make this a fun and challenging hour to make you a healthier person. There will never be any yelling or condescending words at anytime—only SUPPORT and MOTIVATION!! Everyday passes—you chose how you want to live it!

FREE CONSULTATION
&
BODY ASSESSMENT

First 3 Sessions
$99.00 with 12
session contract to
first time clients